Warning: Undefined array key "HTTP_CLOUDFRONT_FORWARDED_PROTO" in /var/www/public/www.enago.com/academy/wp-config.php on line 10
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the accelerated-mobile-pages domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the favorites domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the miniorange-login-openid domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121
Deprecated: TotalPollVendors\TotalCore\Foundation\Environment implements the Serializable interface, which is deprecated. Implement __serialize() and __unserialize() instead (or in addition, if support for old PHP versions is necessary) in /var/www/public/www.enago.com/academy/wp-content/plugins/totalpoll/vendor/misqtech/totalsuite-totalcore/src/Foundation/Environment.php on line 14
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the user-profile domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121
Deprecated: setcookie(): Passing null to parameter #5 ($domain) of type string is deprecated in /var/www/public/www.enago.com/academy/wp-content/plugins/anspress-question-answer/includes/class/class-session.php on line 96
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the anspress-question-answer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the publisher domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121 Have Blueberries to Reduce Your Blood Pressure - Enago Academy
Welcome to Enago AcademyClick to listen highlighted text!Welcome to Enago Academy
Enago Academy, "Have Blueberries to Reduce Your Blood Pressure." Enago Academy. February 20, 2019. https://uat-wordpress.enago.com/academy/have-blueberries-to-reduce-your-blood-pressure/.
Maintaining the blood pressure is difficult, as a slight change in the diet may have drastic effects. However, now you have blueberries to help you in doing so. In fact, researchers from King’s College London carried out an experiment on 40 volunteers, giving them 200g of blueberries in their diet regularly for a month. Some of the volunteers were provided a similar control drink for better study of the contrasting results. The scientists monitored the changes in the chemical constituents of blood and urine and also the blood pressure. According to the results obtained, the systolic blood pressure showed a decrease as compared to the healthy individuals. The effect on the systolic blood pressure after the consumption of blueberry drink was seen after two hours. However, over a period of 1 month the decrease on the blood pressure was about 5mm Hg. This could be a breakthrough discovery in terms of finding a natural solution to controlling blood pressure, as suggested by the researchers.
Deprecated: Function WP_Query was called with an argument that is deprecated since version 3.1.0! caller_get_posts is deprecated. Use ignore_sticky_posts instead. in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121
Warning: file_put_contents(/var/www/public/www.enago.com/academy/wp-content/cache/asset-cleanup/_storage/item/wpacu_js_optimize_bd977dd9a71dd77451a67c4f35c64366.txt): Failed to open stream: Permission denied in /var/www/public/www.enago.com/academy/wp-content/plugins/wp-asset-clean-up/classes/FileSystem.php on line 107
Warning: file_put_contents(/var/www/public/www.enago.com/academy/wp-content/cache/asset-cleanup/_storage/item/wpacu_js_optimize_36031695abd73126baae102acdb52fa8.txt): Failed to open stream: Permission denied in /var/www/public/www.enago.com/academy/wp-content/plugins/wp-asset-clean-up/classes/FileSystem.php on line 107
Warning: file_put_contents(/var/www/public/www.enago.com/academy/wp-content/cache/asset-cleanup/_storage/item/wpacu_js_optimize_1c7cd8a5c1546ef9df2c7da80ea7073c.txt): Failed to open stream: Permission denied in /var/www/public/www.enago.com/academy/wp-content/plugins/wp-asset-clean-up/classes/FileSystem.php on line 107
Warning: file_put_contents(/var/www/public/www.enago.com/academy/wp-content/cache/asset-cleanup/_storage/item/wpacu_js_optimize_4ab4ead0165e8cdba9f6d77baf223655.txt): Failed to open stream: Permission denied in /var/www/public/www.enago.com/academy/wp-content/plugins/wp-asset-clean-up/classes/FileSystem.php on line 107
Warning: file_put_contents(/var/www/public/www.enago.com/academy/wp-content/cache/asset-cleanup/_storage/item/wpacu_css_optimize_488c2a6aacbe4caa63108db240709b51.txt): Failed to open stream: Permission denied in /var/www/public/www.enago.com/academy/wp-content/plugins/wp-asset-clean-up/classes/FileSystem.php on line 107
Warning: file_put_contents(/var/www/public/www.enago.com/academy/wp-content/cache/asset-cleanup/_storage/item/wpacu_css_optimize_19ed99e13f5698bb468563eb966f2c48.txt): Failed to open stream: Permission denied in /var/www/public/www.enago.com/academy/wp-content/plugins/wp-asset-clean-up/classes/FileSystem.php on line 107 Click to listen highlighted text!
