Warning: Undefined array key "HTTP_CLOUDFRONT_FORWARDED_PROTO" in /var/www/public/www.enago.com/academy/wp-config.php on line 10

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the accelerated-mobile-pages domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the favorites domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the miniorange-login-openid domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Deprecated: TotalPollVendors\TotalCore\Foundation\Environment implements the Serializable interface, which is deprecated. Implement __serialize() and __unserialize() instead (or in addition, if support for old PHP versions is necessary) in /var/www/public/www.enago.com/academy/wp-content/plugins/totalpoll/vendor/misqtech/totalsuite-totalcore/src/Foundation/Environment.php on line 14

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the user-profile domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the anspress-question-answer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the publisher domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121
{"id":21478,"date":"2019-03-08T10:00:54","date_gmt":"2019-03-08T04:00:54","guid":{"rendered":"https:\/\/www.enago.com\/academy\/?p=21478"},"modified":"2019-03-08T11:52:42","modified_gmt":"2019-03-08T05:52:42","slug":"healthy-diet-can-help-combat-depression","status":"publish","type":"post","link":"https:\/\/uat-wordpress.enago.com\/academy\/healthy-diet-can-help-combat-depression\/","title":{"rendered":"Healthy Diet Can Help Combat Depression"},"content":{"rendered":"

Depression, along with anxiety disorders affects over 300 million people worldwide. They are termed as \u201ccommon mental disorders\u201d(CMDs)\u00a0 due to their prevalence globally. Other than the standard treatments, scientists have now observed beneficial effects in overcoming these CMDs by incorporating a healthy and balanced diet in daily lifestyle. Dr. Joseph Firth, an Honorary Research Fellow at The University of Manchester and Research Fellow at NICM Health Research Institute at Western Sydney University, and colleagues published a new study in Psychosomatic Medicine. According to this study, adopting a healthier diet can boost people\u2019s mood. However, it has no clear effects on anxiety. The study combined data from 16 randomized controlled trials with 45,826 participants. Results of the study indicated beneficial results on mental health, along with weight-loss, and fat reduction. Particularly, eating more nutrient-rich meals high in fibre and vegetables, while restricting fast-foods and refined sugars. Following a healthy and balanced diet appears to be sufficient for avoiding the potentially undesirable psychological effects of a ‘junk food’ diet.<\/p>\n

 <\/p>\n

To know more, click here now<\/a>!<\/p>\n

<\/div>
\n\t\t<\/a>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Depression, along with anxiety disorders affects over 300 million people worldwide. They are termed as…<\/p>\n","protected":false},"author":8169,"featured_media":21479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1579],"tags":[1590],"ppma_author":[1908],"class_list":["post-21478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enago-academy-creatives","tag-researchbriefs"],"better_featured_image":{"id":21479,"alt_text":"healthy diet","caption":"","description":"A healthy, nutrient-rich diet not only aids weight loss but also helps to alleviate Common mental disorders like depression and anxiety. ","media_type":"image","media_details":{"width":750,"height":430,"file":"2019\/03\/healthydietand-mentalhealth.jpg","sizes":{"thumbnail":{"file":"healthydietand-mentalhealth-170x150.jpg","width":170,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-170x150.jpg"},"medium":{"file":"healthydietand-mentalhealth-401x230.jpg","width":401,"height":230,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-401x230.jpg"},"large":{"file":"healthydietand-mentalhealth-750x430.jpg","width":750,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-750x430.jpg"},"better-amp-small":{"file":"healthydietand-mentalhealth-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-100x100.jpg"},"better-amp-normal":{"file":"healthydietand-mentalhealth-260x200.jpg","width":260,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-260x200.jpg"},"better-amp-large":{"file":"healthydietand-mentalhealth-450x300.jpg","width":450,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-450x300.jpg"},"publisher-tb1":{"file":"healthydietand-mentalhealth-86x64.jpg","width":86,"height":64,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-86x64.jpg"},"publisher-sm":{"file":"healthydietand-mentalhealth-210x136.jpg","width":210,"height":136,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-210x136.jpg"},"publisher-mg2":{"file":"healthydietand-mentalhealth-279x220.jpg","width":279,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-279x220.jpg"},"publisher-md":{"file":"healthydietand-mentalhealth-357x210.jpg","width":357,"height":210,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-357x210.jpg"},"publisher-tall-sm":{"file":"healthydietand-mentalhealth-180x217.jpg","width":180,"height":217,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-180x217.jpg"},"publisher-tall-lg":{"file":"healthydietand-mentalhealth-267x322.jpg","width":267,"height":322,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-267x322.jpg"},"publisher-tall-big":{"file":"healthydietand-mentalhealth-368x430.jpg","width":368,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-368x430.jpg"},"Book Review":{"file":"healthydietand-mentalhealth-320x430.jpg","width":320,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth-320x430.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":21478,"source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2019\/03\/healthydietand-mentalhealth.jpg"},"acf":{"faq_main_heading":"","faq_heading_one":"","faq_heading_two":"","faq_heading_three":"","faq_heading_four":"","faq_heading_five":"","faq_heading_six":"","faq_description_one":"","faq_description_two":"","faq_description_three":"","faq_description_four":"","faq_description_five":"","faq_description_six":""},"views":309,"single_webinar_page_date":null,"single_webinar_page_time":null,"session_agenda":null,"who_should_attend_this_session":null,"about_the_speaker_field":null,"co-webinar-sec":null,"co_webinar_sec_one":null,"speaker-name":null,"webinar-date":null,"webinar-time":null,"webinar-s-image":null,"custum_webinar_category":null,"authors":[{"term_id":1908,"user_id":8169,"is_guest":0,"slug":"eneditor","display_name":"Enago Academy","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/046a0ceeb5c38172654db93f9919593bc2e4e1391702eb8b7248865941ddbe18?s=96&d=identicon&r=g","author_category":"","user_url":"","last_name":"Academy","first_name":"Enago","job_title":"","description":"Enago Academy, the knowledge arm of Enago, offers comprehensive and up-to-date resources on academic research and scholarly publishing to all levels of scholarly professionals: students, researchers, editors, publishers, and academic societies. It is also a popular platform for networking, allowing researchers to learn, share, and discuss their experiences within their network and community. The team, which comprises subject matter experts, academicians, trainers, and technical project managers, are passionate about helping researchers at all levels establish a successful career, both within and outside academia."}],"_links":{"self":[{"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/posts\/21478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/users\/8169"}],"replies":[{"embeddable":true,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/comments?post=21478"}],"version-history":[{"count":0,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/posts\/21478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/media\/21479"}],"wp:attachment":[{"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/media?parent=21478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/categories?post=21478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/tags?post=21478"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/ppma_author?post=21478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}