Warning: Undefined array key "HTTP_CLOUDFRONT_FORWARDED_PROTO" in /var/www/public/www.enago.com/academy/wp-config.php on line 10

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the accelerated-mobile-pages domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the favorites domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the miniorange-login-openid domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Deprecated: TotalPollVendors\TotalCore\Foundation\Environment implements the Serializable interface, which is deprecated. Implement __serialize() and __unserialize() instead (or in addition, if support for old PHP versions is necessary) in /var/www/public/www.enago.com/academy/wp-content/plugins/totalpoll/vendor/misqtech/totalsuite-totalcore/src/Foundation/Environment.php on line 14

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the user-profile domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the anspress-question-answer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the publisher domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121
{"id":17558,"date":"2018-06-25T18:06:05","date_gmt":"2018-06-25T12:06:05","guid":{"rendered":"https:\/\/www.enago.com\/academy\/?p=17558"},"modified":"2022-04-29T23:13:19","modified_gmt":"2022-04-29T17:13:19","slug":"regulate-your-sleep-with-caffeine","status":"publish","type":"post","link":"https:\/\/uat-wordpress.enago.com\/academy\/regulate-your-sleep-with-caffeine\/","title":{"rendered":"Regulate Your Sleep With Caffeine"},"content":{"rendered":"

You feel sleepy at work and sit with a coffee mug, hoping it will drive away the sleep. But how many times would you do this? Well, you can take the help of mathematics to regulate that. Researchers of American Academy of Sleep Medicine have prepared an algorithm to regulate the amount of caffeine according to the desired sleep duration. The algorithm also aims to maximize the alertness by using the least possible caffeine content required. It uses a mathematical model that includes the algorithm to analyze the effects of sleep loss on the psychomotor vigilance task (PVT) performance. The researchers computed and compared dosing strategies for four previously published experimental studies of sleep loss.\u00a0The researchers also suggest the algorithm can schedule the timing of caffeine intake to maximize its effect. This algorithm is possibly the first quantitative tool that guides safe yet effective caffeine dosing.<\/p>\n

To know more, click here now<\/a>!<\/p>\n

<\/div>
\n\t\t<\/a>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"

You feel sleepy at work and sit with a coffee mug, hoping it will drive…<\/p>\n","protected":false},"author":6,"featured_media":17584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1579],"tags":[1590],"ppma_author":[1894],"class_list":["post-17558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enago-academy-creatives","tag-researchbriefs"],"better_featured_image":{"id":17584,"alt_text":"caffeine","caption":"","description":"Drinking several cups of coffee keeps us active. The caffeine in the coffee drives away our sleep. What if there was a mathematical algorithm to regulate the caffeine content and the sleep accordingly?","media_type":"image","media_details":{"width":1200,"height":627,"file":"2018\/06\/ResearchBrief_19_May-1.png","sizes":{"thumbnail":{"file":"ResearchBrief_19_May-1-170x150.png","width":170,"height":150,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-170x150.png"},"medium":{"file":"ResearchBrief_19_May-1-440x230.png","width":440,"height":230,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-440x230.png"},"medium_large":{"file":"ResearchBrief_19_May-1-768x401.png","width":768,"height":401,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-768x401.png"},"large":{"file":"ResearchBrief_19_May-1-970x507.png","width":970,"height":507,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-970x507.png"},"better-amp-small":{"file":"ResearchBrief_19_May-1-100x100.png","width":100,"height":100,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-100x100.png"},"better-amp-normal":{"file":"ResearchBrief_19_May-1-260x200.png","width":260,"height":200,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-260x200.png"},"better-amp-large":{"file":"ResearchBrief_19_May-1-450x300.png","width":450,"height":300,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-450x300.png"},"publisher-tb1":{"file":"ResearchBrief_19_May-1-86x64.png","width":86,"height":64,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-86x64.png"},"publisher-sm":{"file":"ResearchBrief_19_May-1-210x136.png","width":210,"height":136,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-210x136.png"},"publisher-mg2":{"file":"ResearchBrief_19_May-1-279x220.png","width":279,"height":220,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-279x220.png"},"publisher-md":{"file":"ResearchBrief_19_May-1-357x210.png","width":357,"height":210,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-357x210.png"},"publisher-lg":{"file":"ResearchBrief_19_May-1-750x430.png","width":750,"height":430,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-750x430.png"},"publisher-full":{"file":"ResearchBrief_19_May-1-1130x580.png","width":1130,"height":580,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-1130x580.png"},"publisher-tall-sm":{"file":"ResearchBrief_19_May-1-180x217.png","width":180,"height":217,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-180x217.png"},"publisher-tall-lg":{"file":"ResearchBrief_19_May-1-267x322.png","width":267,"height":322,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-267x322.png"},"publisher-tall-big":{"file":"ResearchBrief_19_May-1-368x445.png","width":368,"height":445,"mime-type":"image\/png","source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1-368x445.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":17558,"source_url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2018\/06\/ResearchBrief_19_May-1.png"},"acf":{"faq_main_heading":"","faq_heading_one":"","faq_heading_two":"","faq_heading_three":"","faq_heading_four":"","faq_heading_five":"","faq_heading_six":"","faq_description_one":"","faq_description_two":"","faq_description_three":"","faq_description_four":"","faq_description_five":"","faq_description_six":""},"views":300,"single_webinar_page_date":null,"single_webinar_page_time":null,"session_agenda":null,"who_should_attend_this_session":null,"about_the_speaker_field":null,"co-webinar-sec":null,"co_webinar_sec_one":null,"speaker-name":null,"webinar-date":null,"webinar-time":null,"webinar-s-image":null,"custum_webinar_category":null,"authors":[{"term_id":1894,"user_id":6,"is_guest":0,"slug":"daveishan","display_name":"Enago Academy","avatar_url":{"url":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2024\/03\/cropped-favicon-192x192-1.png","url2x":"https:\/\/uat-wordpress.enago.com\/academy\/wp-content\/uploads\/2024\/03\/cropped-favicon-192x192-1.png"},"author_category":"","user_url":"","last_name":"","first_name":"","job_title":"","description":"Enago Academy, the knowledge arm of Enago, offers comprehensive and up-to-date resources on academic research and scholarly publishing to all levels of scholarly professionals: students, researchers, editors, publishers, and academic societies. It is also a popular platform for networking, allowing researchers to learn, share, and discuss their experiences within their network and community. The team, which comprises subject matter experts, academicians, trainers, and technical project managers, are passionate about helping researchers at all levels establish a successful career, both within and outside academia."}],"_links":{"self":[{"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/posts\/17558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/comments?post=17558"}],"version-history":[{"count":0,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/posts\/17558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/media\/17584"}],"wp:attachment":[{"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/media?parent=17558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/categories?post=17558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/tags?post=17558"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/uat-wordpress.enago.com\/academy\/wp-json\/wp\/v2\/ppma_author?post=17558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}