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Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the publisher domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/public/www.enago.com/academy/wp-includes/functions.php on line 6121 Regulate Your Sleep With Caffeine - Enago Academy
Welcome to Enago AcademyClick to listen highlighted text!Welcome to Enago Academy
Enago Academy, "Regulate Your Sleep With Caffeine." Enago Academy. June 25, 2018. https://uat-wordpress.enago.com/academy/regulate-your-sleep-with-caffeine/.
You feel sleepy at work and sit with a coffee mug, hoping it will drive away the sleep. But how many times would you do this? Well, you can take the help of mathematics to regulate that. Researchers of American Academy of Sleep Medicine have prepared an algorithm to regulate the amount of caffeine according to the desired sleep duration. The algorithm also aims to maximize the alertness by using the least possible caffeine content required. It uses a mathematical model that includes the algorithm to analyze the effects of sleep loss on the psychomotor vigilance task (PVT) performance. The researchers computed and compared dosing strategies for four previously published experimental studies of sleep loss. The researchers also suggest the algorithm can schedule the timing of caffeine intake to maximize its effect. This algorithm is possibly the first quantitative tool that guides safe yet effective caffeine dosing.
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